Eating healthy and clean is one of the hot debates around the world. We are dealing with the COVID-19 pandemic, and it is all about being healthy. All the studies indicate that a person with healthy immunity can fight against the virus and will be getting better against the problem. People having lower immunity or any disease in the background have to face issues with their health when interacting with the virus.

healthy eating plan
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We commonly hear about eating healthy, make healthy food choices, and lose fats, cut down your body fats, and whatnot. Seeing all these things, we consider that 80% of the world population is eating healthy and cutting fats from their body. Almost, every 4 out of 5 people in the world have tried any of the diet or meal plans to stay healthy and fit. Only 1% of these people able to succeed in their purpose. 

Healthy foods to lose weight
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The kitchen in the home is one of the favorite spots for everyone. It is the place where all desires are fulfilled and some of the important treasures kept. In most of the houses, females especially mothers are entitled as in charge of the kitchen. However, it is not restricted to one person. Anyone can cook food to feed the family and make them happy.

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There are times when we have to complete a task or do some routine work. If it is something that is not in our grasp or maybe it is difficult for you then there is a slight chance that you will get overwhelmed by it and end up giving up that task. This is something that can also lead us to procrastination. There are certain ways that can help you to get better at what you do.

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Have you ever heard the phrase – ‘Your body is your temple’? If yes, then do you know what does it mean? While people take it in a different context – the literal meaning of this phrase is that you should respect your body, just as you respect a holy or sacred place. It is because your soul resides in your body.Many people struggle with their diet plans. One of the major reasons behind this is wrong or inadequate planning. With the right and healthy diet plan

food journal
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nutritional values of your meals in a food journal is necessary

Developing a Food journal is one of the crucial and important practices that every health and fitness conscious should do. We are all so caught up with numerous things around, that it is impossible to look after our health. Meal timings, meal composition, and everything is at stake. Eventually, one can face issues with poor metabolism, aging, obesity, and much more...

Cooking At Home
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Cooking at Home

Whether you’re living on your own or are a busy working lady, finding the time and zest to arrange meals can prove an intimidating task. At the tip of a busy day, it’s going to seem easier eating out or ordering. But, these packed meals have a significant toll on your health and mood.

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Can We Drink Soda in Keto Diet?

re you feeling thirsty on the keto diet? Staying well-hydrated is very essential to feel you best. You have to know about what kind of drinks you can drink and whet should you avoid. The simple tip is that water is a wonderful thing to drink. While flat and sparkling water is also good.

HEALTH AND DIET
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HEALTH AND DIET

Health is the good maintenance of the body and the immune system and the absence of any physiological, physical, and mental illnesses and disorders. All three aspects of health are important to maintaining in order to keep you fit and healthy. If you see according to the physical and physiological aspects of health, diet plays a leading role in our well-being along with other factors. So, here you will go through the importance of a balanced diet and how it affects our aging process.

Best Pizza Recipe
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Best Pizza Recipe

Most people have tried to come up with the best pizza recipe, but none has achieved the perfect pizza. The most important factor that can make or break your recipe is the preparation of the dough. There are many homemade pizza recipes but the best recipe usually uses a ready-made dough that you can buy in the market.

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